STRENGTH TRAINING FROM ANYWHERE
YOU ARE NOT LAZY. YOU ARE CARRYING EVERYONE.
BUILT FOR HIGH-ACHIEVING WOMEN WHO ARE DONE STARTING OVER.
Month-to-month. Cancel with 30 days' notice (4 weeks).
Women 35+ running a business, a household, and somebody else's appointments.
Three strength workouts a week. Already built, in an app, with a few dumbbells at home.
You don't need more motivation. You need a plan that fits the life you actually have.
THIS IS YOU.
- YOU RUN YOUR OWN THING.
- YOU'RE IN PERIMENOPAUSE, MENOPAUSE, OR PAST IT.
- YOU'RE CARING FOR YOUR KIDS AND MAYBE YOUR PARENTS.
- YOU'VE TRIED THE CLASSES, GYMS, APPS, AND TRAINERS.
YOU'RE IN THE RIGHT PLACE.
That's what my clients tell me too.
SOUND FAMILIAR?
You don't need more motivation. You need this.
Progressive strength with guided video demonstrations, and I review your form your first month.
“I didn't know where to start. Today I walk into every workout with confidence and leave feeling stronger than when I arrived.”
— Danelle
Your workouts are built and waiting in the app. Open it and follow it.
“I stopped starting over. More than a year later, I'm still showing up, feeling stronger, and more confident in my body and my life.”
— Alli
Miss a workout? Forward always counts. Start where you are.
“Knowing that I don't have to start over if I miss one workout. Next week can stand alone.”
— Rita
Three workouts a week, at home, with a few dumbbells.
“Everything's already ready and the workout is under an hour. It just fits real life.”
— Krystal
You get me for your first month, then a community of women moving forward together.
“I like that it's all women. I don't feel like I'm doing this alone anymore.”
— Holliwomen supported.
years of workouts without repeating a progression.
habits built.
EVERYTHING YOU NEED. NOTHING TO FIGURE OUT.
- 3 progressive strength workouts every week, plus additional workouts you can snag and do anytime
- Guided video demonstrations
- Each 12-week progression changes to keep you moving forward. You won't repeat the same one for over 3 years.
- Simple nutrition and wellness support and accountability
- A monthly check-in form with me
- Access to LiFTogether, a community of women moving forward together
You'll get a welcome email with your next steps.
Complete your intake form.
Download it and open your workouts and community.
Meet me, get oriented, and begin moving forward.
IN THEIR WORDS.
I FINALLY STOPPED STARTING OVER.
THIS FITS REAL LIFE.
I NEVER FEEL JUDGED.
I SHOWED UP SCARED. NOW I SHOW UP STRONG.
I GET TO WORK OUT. I DON'T HAVE TO WORK OUT.
IT'S LIKE HAVING A PERSONAL TRAINER IN MY POCKET.
GOOD QUESTIONS
No, but if you have a membership, take the app and programming with you. It's built with dumbbells in mind, with options for you to swap. Starting simple at home? Light, medium, heavy, and extra-heavy dumbbells would rock. A bench that goes flat and incline is great, plus a step or something sturdy to step on (even an actual step). Those are great, but hear me: you can start with your dumbbells and/or your gym membership.
Because it's built for hard weeks, not perfect ones. The plan is already done, and missing a workout doesn't mean starting over. You have extra workouts. You have permission to do one set for the time you have, or the full workout. I see you and I get it. I get the life changes and the timing.
Yes. You'll have clear guidance and video demonstrations, and the program meets you where you are. To start, I ask that you send me videos so I can help you. From there, use the demo videos. They will help you.
Absolutely not. Many women in LiF FOUNDATION start in their 40s, 50s, 60s, and beyond. The best time to start was years ago. The next best time is today. You are NEVER too old to start, but we do want to ensure you have great form and are safe.
Forward always counts. Move it around in the app and pick it up from right here. You can move things around and keep moving forward. If you've missed a few, start where you are.
Yes. I'm with you for your first month to get you set up, answer questions, and review your form. After that, LiF FOUNDATION is self-guided, with the app and the community behind you. Beyond that, you have a monthly check-in form to share with me. Keep in mind additional calls and time are fee-based, but the check-in is part of your program so you know you have accountability.
STOP STARTING OVER. START FORWARD.
Life isn't going to settle down, and you don't have to wait for it to. No perfection required. I'd love to have you with us. — Coach MegS
50% off your first month with code 50FOUND4. New members only, now through Nov 15.
Start TodayMonth-to-month. Cancel with 30 days' notice (4 weeks).